［美］守卿·雅米内， *哈佛著名教学医院（BIDMC）分析所主任，哈佛医学院生物分子学家，美国斯隆-凯特林癌症中心资深研究员。 ［美］保罗·雅米内 *曾任哈佛史密斯松研究所研究员。他通过书中饮食方案治愈了导致自己记忆力丧失、情绪受损的严重神经系统疾病。

Already a self-published word-of-mouth sensation—the simple four-step Paleo diet program that offers optimal nutrition for a lifetime of great health. Suffering from chronic illness and unable to get sustainable results from any doctor, husband and wife Harvard scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. Embarking on five...(展开全部)

Already a self-published word-of-mouth sensation—the simple four-step Paleo diet program that offers optimal nutrition for a lifetime of great health. Suffering from chronic illness and unable to get sustainable results from any doctor, husband and wife Harvard scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. Embarking on five...(展开全部)

［美］守卿·雅米内， *哈佛著名教学医院（BIDMC）分析所主任，哈佛医学院生物分子学家，美国斯隆-凯特林癌症中心资深研究员。 ［美］保罗·雅米内 *曾任哈佛史密斯松研究所研究员。他通过书中饮食方案治愈了导致自己记忆力丧失、情绪受损的严重神经系统疾病。

［美］守卿·雅米内， *哈佛著名教学医院（BIDMC）分析所主任，哈佛医学院生物分子学家，美国斯隆-凯特林癌症中心资深研究员。 ［美］保罗·雅米内 *曾任哈佛史密斯松研究所研究员。他通过书中饮食方案治愈了导致自己记忆力丧失、情绪受损的严重神经系统疾病。

［美］守卿·雅米内， *哈佛著名教学医院（BIDMC）分析所主任，哈佛医学院生物分子学家，美国斯隆-凯特林癌症中心资深研究员。 ［美］保罗·雅米内 *曾任哈佛史密斯松研究所研究员。他通过书中饮食方案治愈了导致自己记忆力丧失、情绪受损的严重神经系统疾病。

A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect ...(展开全部)

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hackin...(展开全部)

海伦·索德（Helen Sword），普林斯顿大学比较文学博士，现任奥克兰大学高等教育学习和研究中心教授和主任，新西兰皇家学会会员。学者、诗人，出版作品涵盖现代主义文学、学术写作、高等教育学和数字诗学等领域，并运营着写作网站www.writersdiet.com。 海伦·索德积极倡导在学术、教学和文艺领域中实现创新和增进技艺。2007年，她因创新性教学获得奥克兰大学优秀教学奖，2013年，因对新西兰高等教育研究领域的重要影响荣获赫德萨-特恩兹研究奖（HERDSA-TERNZ Research Medal），2017年，获得奥克兰大学杰出研究奖。海伦·索德曾在北美、欧洲、非洲、亚洲以及澳大利亚的17个国家的60多所大学中为高校教师和博士生开设写作研习班，广受欢迎。另著有《时髦的学术写作》《激发灵感》《鬼魅现代主义》等书。

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good...(展开全部)